She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence

Top 10 Strategies to Stop Overthinking and Trust Your Choices

If you’ve ever found yourself stuck in a loop, agonizing over every little decision making—whether it's picking the right loaf of bread at the store or making a big life choice—you’re not alone, and this episode is for you.
 
In this episode, I’m diving deep into the common struggle of overthinking and how it can hold us back from living our best lives. You’ll learn my top 10 strategies to stop overthinking and start making confident, empowered decisions. 
 
Find out how to build self-trust and why embracing imperfection is key to overcoming the paralysis of analysis. You’ll learn how mindfulness can help you stay grounded in the present moment, and how visualizing your goals can inspire you to take action. 
 
Tune in and discover practical tips on how to break free from overthinking and start living with more clarity and joy.
 
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
 
This podcast episode was produced by Juliana Barbati

How the S.T.A.R.T. Method Can Help You To Stop Over-Thinking & Achieve Your Goals

Ever found yourself doubting whether your big dreams could really come true?
 
I’ve been there too, struggling with self-doubt and wondering if I could ever achieve my goals. 
 
But I discovered that by asking, “Why not?” and embracing a mindset shift, everything changes.
 
In this episode, I’m sharing the story of how this podcast was born during an unforgettable hike in Sedona with some of my closest friends. You’ll hear about the moment I realized I wanted to create something meaningful and how their encouragement helped me build the self-confidence to turn that dream into reality.
 
But that’s not all! I’m also introducing you to my S.T.A.R.T. method, a simple yet powerful tool I’ve developed to help you overcome self-doubt and navigate life’s challenges. You’ll learn actionable steps to unlock your potential and achieve your goals. Plus, I’m going off-script and speaking straight from the heart—no notes, just real talk.
 
Tune in and see what’s possible when we open ourselves up to the idea of “What if?”
 
With love and light,Jana
 
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
 
This podcast episode was produced by Juliana Barbati

Live Coaching! How to Manage Your Career, Family, and Launch A Successful Side Hustle.

In this episode, I'm thrilled to welcome Lauren for a live coaching session. Lauren is an experienced recruiter turned aspiring career coach who is building her side business, "The Layoff Queen." Join us as we dive into her journey and tackle the challenges of balancing a full-time job, family life, and starting a new business.
 
You'll learn about Lauren's incredible professional background, and how she transitioned from recruiting to hairstyling and back again. Find out how she navigated layoffs and what inspired her to help others through career coaching.
 
We start with a grounding meditation focused on abundance and discuss practical steps she can take right now to start generating income from her coaching business.
 
Tune in to hear Lauren's story, get actionable advice, and feel motivated to take your own steps toward a more illuminated life. 
 
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
Connect with Lauren:
IG: https://www.instagram.com/the_layoff_queen
 
 
This podcast episode was produced by Juliana Barbati

Reviving Passion: Kate Glickman on Grief, Life, and Legacy.

Life can often feel like a whirlwind, with highs and lows hitting us all at once. 
 
If you've ever felt overwhelmed by the chaos, you're not alone. 
 
In this episode, we dive into finding joy and staying grounded amidst it all.
 
You'll learn about my own journey of balancing family life, including raising two amazing kids (one with special needs), with my passion for personal development and creative expression. 
 
Find out how my dear friend and psychotherapist, Kate Glickman, navigated her intense grief after losing her mom to cancer. Kate discovered solace and joy through musical theater, even during her mom's illness. Her story is incredibly inspiring and shows how creative expression and community support can help us through tough times.
 
Discover how engaging in activities we love can provide a sense of connection and help us handle life's challenges. Whether you're dealing with stress, grief, or just the everyday hustle, this episode will encourage you to reconnect with old passions or explore new ones.
 
Tune in and let's explore how to live more illuminated lives, even when life gets overwhelming.
 
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
 
This podcast episode was produced by Juliana Barbati

What Are the 7 Types of Rest and How Can They Improve Your Energy Levels

In our fast-paced world, many of us find ourselves constantly tired, even after a full night's sleep. 
 
The secret to true rejuvenation lies in understanding that sleep alone isn't enough. 
In this episode, I’ll share the 7 types of rest we all need. Join me as I explain each type, from physical and mental rest to emotional and spiritual rest. Discover practical tips to integrate these essential forms of rest into your daily routine and finally break free from chronic fatigue.
By the end of this episode, you’ll have a clear roadmap to achieving a balanced and vibrant life, feeling truly rested and ready to tackle whatever comes your way. 
Tune in, and let’s illuminate your path to wellness together!
 
With love and light,Jana
 
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
 
This podcast episode was produced by Juliana Barbati

How to Honor your "YES" and Do What You Love, with Jessica Saunders, author of "Love, ME"

As moms, we often juggle our personal dreams with the busy demands of family life. 
 
It's a challenging but rewarding role, and sometimes, finding room for our own pursuits seems tough. 
 
But what if we give ourselves permission to shift our priorities just a bit? 
 
Today, I’m thrilled to share my conversation with Jessica Saunders, an incredible woman who has beautifully blended her roles as a mother, a full-time lawyer, and now, a debut author. She reflects on how the loss of a close friend prompted her to reevaluate life and pursue her long-held dream of writing. This loss made her realize the importance of making time for yourself and your passions.
 
Discover how she navigated the challenges of balancing a demanding legal career with raising two school-aged children. Learn how these experiences shaped her debut novel, "Love Me," a compelling blend of women's fiction with romantic elements.
 
Jessica’s personal transformation is a powerful reminder that it’s never too late to pursue your dreams, even in the midst of life's busiest stages. Whether you're a parent, a professional, or anyone in between, there's a piece of wisdom in this episode for you.
 
Join us as we explore how Jessica turned a new page in her life, inspiring us to consider how we might do the same.
With love and light,Jana
 
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
About Jessica:
Jessica Saunders is a lawyer, who, after years of writing scintillating legal briefs, was finally able to fulfill her lifelong dream of writing fiction. A graduate of Cornell University and St. John’s University School of Law, where she was a St. Thomas More Scholar, Jessica currently lives in Westchester, New York with her husband and two daughters. Love, Me is her first novel". 
 
http://www.jessicasaundersbooks.com
IG: @jessicasaundersbooks
 
 
This podcast episode was produced by Juliana Barbati

How to break free from your comfort zone and start a new chapter with confidence

Ready to break free from the box you've built around yourself? 
 
Often, we don't even realize how our own patterns and beliefs confine us, keeping us from experiencing personal growth and living life fully.
 
In this episode, I’ll take you through my journey of confronting and overcoming the limiting beliefs that kept me confined. I'll share a story of my personal transformation that sparked significant changes not only in my life but in how I help others as a soul and mindset coach.
 
We'll dive into understanding why we cling to these narratives, how to recognize them, and most importantly, how to overcome limiting beliefs. This discussion isn't just about identifying problems, it's about moving forward with new, empowering beliefs that open up a world of possibilities.
 
Join me as we shed light on the paths we can choose to take when we decide it’s time to step out of the box. 
 
Let's get started.
 
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
 
This podcast episode was produced by Juliana Barbati

How to heal from shame and build resilience: The power of radical acceptance and connection

Do you ever feel overwhelmed by shame? 
 
Whether it's from parenting challenges, personal relationships, or feeling that you are “never enough” shame is a universal emotion that can deeply affect all aspects of our lives.
 
In this week’s episode, I had a profound conversation with Kyira Wackett, a licensed mental health therapist who specializes in navigating the murky waters of shame, resilience, and radical acceptance. Many of us struggle silently, believing our feelings of inadequacy are unique, isolating ourselves further. 
 
But what if you knew you weren’t alone in this?
 
Kyira brings her personal experiences and professional expertise to our discussion, offering insights into how shame operates and how we can transform our narrative to foster true healing and empowerment. Through her platform, Adversity Rising, Kyira empowers individuals to take charge of their narratives with confidence and resilience, moving beyond quick fixes to create meaningful, lasting change.
 
Join us in this eye-opening episode as we dive deep into the roots of shame and learn strategies to reclaim our stories and lives. 
 
With love and light,Jana
 
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
About Kyira:
 
Kyira Wackett, a licensed mental health therapist, specializes in shame resilience and radical acceptance through her platform, Adversity Rising. She empowers individuals with the insight, confidence, and skills to take charge of their narratives. From personalized coaching to corporate wellness, Kyira champions the "anti-band-aid movement," advocating for meaningful and lasting change over quick fixes. At the heart of her approach lies THAT LIFE / AR, a renowned 5-step therapeutic program. Through introspection and actionable strategies, Kyira guides participants towards navigating life's challenges with grace and resilience. With Kyira Wackett by your side, you're not just rewriting your story—you're reclaiming your narrative, embracing adversity, and charting a course towards profound fulfillment.
 
Connect with Kyira:
Email: kyira@adversityrising.com
Website: www.adversityrising.com
YT: www.youtube.com/@adversityrising
Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=62325a8934a64cbb
 
 
This podcast episode was produced by Juliana Barbati

Irritability, brain fog, and hormonal changes, oh my! Tips for thriving as we age!

Are you feeling the emotional and physical effects of hormonal changes, like brain fog, irritability, or weight gain, but aren't sure how to handle them? It can be tough to find reliable guidance and solutions that work, especially as many of us are facing perimenopause and menopause. But don’t worry! Help is on the way!
 
In this episode, I am joined by Brett Eaton, an integrative nurse practitioner from Whole Health Chicago, to shine a light on these hormonal changes and empower you with practical advice. Brett brings her wealth of expertise to help us better understand symptoms like fatigue, libido changes, and unexpected weight gain. 
 
We dive into strategies for tackling these challenges head-on, from holistic practices, and lifestyle adjustments, to the potential benefits of hormone replacement therapy (HRT), which could possibly protect our brains from developing dementia later on! We also address common concerns and misconceptions about treatments like HRT and the importance of personalized care.
 
Tune in and get empowering insights to help you feel more at ease with where you are and confident about navigating your eventual menopausal transition.
 
With love and light,Jana
 
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
 
About Brett:
Brett Eaton is an integrative nurse practitioner at Whole Health Chicago. Brett completed her training at Vanderbilt University and is board certified in both women’s health and adult-gerontology primary care. She is passionate about working with hormonal conditions that often are overlooked and undertreated in healthcare including perimenopause and menopause, PCOS, endometriosis, gender-affirming hormone therapy, and integrative approaches to fertility.
 
 
This podcast episode was produced by Juliana Barbati

How mothers can find support and community while raising children with ADHD, with Fiona Walsh

Being a mom is an incredibly rewarding job, but it becomes especially challenging when you're raising a child with special needs. 
 
The feelings of isolation and overwhelm can be all-consuming, leaving you unsure of where to turn for support and guidance.
 
From navigating school systems that don't fully understand your child's unique requirements to managing the personal guilt and stress that come with the constant need for advocacy, it's a relentless test of strength and resilience.
 
In this heartfelt episode, I'm joined by Fiona Walsh, a remarkable mom of three and a mindset and leadership coach, who opens up about her own rollercoaster journey. Fiona shares her powerful story of understanding and supporting her neurodiverse child, offering insights into the emotional and practical aspects of parenting under complex circumstances. 
 
We dive into real strategies for maintaining personal well-being, leveraging community support, and how embracing vulnerability can lead to a deeper connection with your children and yourself. 
 
Join us as we shine a light on the paths through the challenges, bringing hope and empowerment to all moms in similar situations.
 
With love and light,Jana
 
 
About Fiona:
Fiona Walsh is a mom of three kids in 2 years, including one with neurodiversity and identical twins. She is a lifelong experimenter, and reforming people pleaser who grew up in Melbourne Australia, and has called Vancouver Canada home for the past 11 years.
As a mindset and leadership coach, Fiona helps individuals challenge and change the deep-rooted patterns and beliefs limiting their potential, to experience personal breakthroughs and lasting change. 
Connect with Fiona:
Website: www.fionawalsh.co
Insta: @fionawalshcoaching
LinkedIn: http://www.linkedin.com/in/fiona-walsh-coach
 
 
This podcast episode was produced by Juliana Barbati