The 4 step process to achieving flow state and reducing stress with Ali Houston - Ep.10

Have you ever found yourself so deeply engaged in a task that you lose track of time and the world around you just falls away? 

 

What if you could enter this state of 'flow' at will, not just by chance?

 

Today, we’re peeling back the layers of flow with the guidance of Ali Houston, a Flow Facilitator and a Human Design Coach. Together, we discussed what it takes to enter flow, the incredible benefits it holds, and how it can transform your daily life.

 

Ali broke down the process into 4 steps to achieve flow. Each step is crucial, and without proper rest and recovery, it becomes challenging to re-enter the flow.

 

Whether you're a busy mom trying to juggle it all, a professional on the brink of burnout, or simply someone yearning for a deeper connection to your work and creativity, this conversation could be the key to unlocking a more fulfilled and productive version of yourself. 

 

So, if you've ever wondered how to make those peak moments of immersion and creativity a regular part of your life, stay tuned as we uncover the essence of flow

 

Keep Shining Brightly,

Jana

Connect with me:

www.sheilluminated.com

www.janafuchscoaching.com

IG: @janafuchscoaching

About Ali:

Ali Houston is a esesd with a unique blend of combining science with spirituality. As a coach and facilitator, Ali brings her expertise to empower individuals and teams, helping them uncover their unique desires and align with their life's purpose to enter the beautiful state of 'Flow.' Her approach isn't just about productivity; it's about thriving and experiencing job satisfaction through a growth mindset and motivation. With a keen eye on well-being, she advocates for effective recovery, recognizing its role in supporting you to live a sustainable, successful life.

 

Connect with Ali:

Website: alihouston.com

Instagram: @alihouston.itsyoualways

LinkedIn: Ali Houston

 

 

This podcast episode was produced by Juliana Barbati