How To Reconnect With Yourself As You Approach Midlife and Beyond: Building Confidence, Clarity, and Joy, with Sara Rose Goldfried

Feeling stuck, lacking confidence, or like you're constantly trying to please others? 

 

You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need. 

 

It's easy to get caught up in serving others, whether it’s our family, friends, or work, but this can leave us drained and disconnected from our true selves.

 

In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journey—from trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.

 

We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why it’s so crucial to ask yourself, “what do I really want?”

 

Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.

 

With love and light,

Jana

 

Connect with me:

Website: www.janafuchscoaching.com

IG: @janafuchscoaching

 

Connect with Sara:

IG: @sararose.wellness

Website: https://www.sararosewellness.com/

 

 

This podcast episode was produced by Juliana Barbati